Self-Love

I’ve talked about self-care and self-talk in the past but self-love is different. It harnesses both self-care and self-talk into a perspective that views oneself as loved and valuable outside the cultural means of success and value. So before we talk about self-love & how to self-love, let’s backtrack to self-care and self-talk and how [...]

Mindfulness | The importance of listening to your body

This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. Spring means new adventures and with new adventures comes new aches and pains. During the early months of spring, we do everything [...]