I’ve talked about self-care and self-talk in the past but self-love is different. It harnesses both self-care and self-talk into a perspective that views oneself as loved and valuable outside the cultural means of success and value. So before we talk about self-love & how to self-love, let’s backtrack to self-care and self-talk and how [...]
Category: Health
Mindfulness | The importance of listening to your body
This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. Spring means new adventures and with new adventures comes new aches and pains. During the early months of spring, we do everything [...]
Mindfulness | Relief
This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. Since I don’t run as often as I used to, pain isn’t part of my regular day. However, when I do experience [...]
Mindfulness | COVID-19 Bucket List
As we all adjust to the ever changing normal of the Coronavirus pandemic, it is important to keep busy. I am one of those people who just cannot sit still. I like to be doing and going all the time. With the advice of the CDC and other Public Health Officials, I find it hard [...]
Mindfulness | Social Distancing
I had written something else for today but I decided a few days ago, I needed to say something about this COVID-19. I verbalized to a friend the other day the wonder of experiencing something that hasn't happened in a long time and how much terror is associated with something so new and a situation [...]
Stylishly Shelby 