As we begin the transition from fun and spontaneous summer to cool and mellow fall I wanted to share with you a meditation for the new season. Each season has it’s own energy, rhythms, colors, and celebrations. In nature fall is the season of pruning and preparation. It happens throughout nature as trees and shrubs [...]
Category: meditation
Mindfulness | Spring Meditation
Begin by finding a quiet space and getting comfy in a chair with a journal & light a candle or add some oils to your diffuser. Rest you mind with a few deep breathes and center your energy on you. Spring is a time of growth, life reemerging. Imagine for a moment you have been [...]
2021 Lent Meditation
Lent is the 40 days between Ash Wednesday & Good Friday (not counting Sundays). The 40 days represent both Moses time on the mountain top and Jesus' days in the wilderness withstanding Satan's temptations. After 2020, I think we all have a better understanding of what the wilderness is. A time and space where things [...]
Mindfulness | 3 ways to Meditate Daily
Mindfulness is being self aware, and part of that is understanding your physical, mental, emotional, and spiritual awareness. Meditation is one tool I use daily to focus my awareness. Mediation is not some hippie, atheist, old-world idea. There are several verses in the Old Testament on mediation, including meditating on the Word of God. This [...]
3 Ways to Practice Mindfulness in the New Year
Every year I set goals, not resolutions. Resolutions get pushed to the wayside so easily, but goals these feel more actionable to me. More solidified. I'm setting 3 goals this year: 1) more mindfulness 2) grow my business and 3) have fun So to practice more mindfulness in the new year, I've set 3 actionable [...]
Stylishly Shelby 