Mindfulness | A Fall Meditation

As we begin the transition from fun and spontaneous summer to cool and mellow fall I wanted to share with you a meditation for the new season. Each season has it’s own energy, rhythms, colors, and celebrations. In nature fall is the season of pruning and preparation. It happens throughout nature as trees and shrubs [...]

Mindfulness | 3 ways to Meditate Daily

Mindfulness is being self aware, and part of that is understanding your physical, mental, emotional, and spiritual awareness. Meditation is one tool I use daily to focus my awareness. Mediation is not some hippie, atheist, old-world idea. There are several verses in the Old Testament on mediation, including meditating on the Word of God. This [...]

3 Ways to Practice Mindfulness in the New Year

Every year I set goals, not resolutions. Resolutions get pushed to the wayside so easily, but goals these feel more actionable to me. More solidified. I'm setting 3 goals this year: 1) more mindfulness 2) grow my business and 3) have fun So to practice more mindfulness in the new year, I've set 3 actionable [...]