As we begin the transition from fun and spontaneous summer to cool and mellow fall I wanted to share with you a meditation for the new season. Each season has it’s own energy, rhythms, colors, and celebrations. In nature fall is the season of pruning and preparation. It happens throughout nature as trees and shrubs [...]
Tag: meditation
Mindfulness | Summer Meditation
After months of cold & even cool wet weather visions of summer begin with longer days, rising temperatures, and daydreaming about travels. Beach or Mountains? Ice Cream or Popsicles? Cook out or Picnic? The energy of summer is vibrant, exciting & warm. Embrace this season on spontaneity while remaining anchored to who you are and [...]
Mindfulness | Spring Meditation
Begin by finding a quiet space and getting comfy in a chair with a journal & light a candle or add some oils to your diffuser. Rest you mind with a few deep breathes and center your energy on you. Spring is a time of growth, life reemerging. Imagine for a moment you have been [...]
Mindfulness | 3 ways to Meditate Daily
Mindfulness is being self aware, and part of that is understanding your physical, mental, emotional, and spiritual awareness. Meditation is one tool I use daily to focus my awareness. Mediation is not some hippie, atheist, old-world idea. There are several verses in the Old Testament on mediation, including meditating on the Word of God. This [...]
3 Ways to Practice Mindfulness in the New Year
Every year I set goals, not resolutions. Resolutions get pushed to the wayside so easily, but goals these feel more actionable to me. More solidified. I'm setting 3 goals this year: 1) more mindfulness 2) grow my business and 3) have fun So to practice more mindfulness in the new year, I've set 3 actionable [...]
Mindfulness | Define + Do
Someone asked me the other day what mindfulness was. I thought it was a silly question to ask but then I realized how I practice mindfulness is not necessarily how my neighbor, yoga instructor, or my Republican friends may practice mindfulness. Everyone does mindfulness whether they admit or recognize it or not, and everyone does [...]
Stylishly Shelby 