May is Mental Health Awareness Month, as the spouse to someone who suffers from mental health illness, this month is an important one to me. Over the last few years, we've learned how to live with these illnesses and take care of our collective & individual mental health, our shalom is connected and when one [...]
Tag: Mental Health
Shine a Light on Women’s Health Month
This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. May is Women's Health Month, and after another endless winter here in Colorado Springs, I am finally getting outside to enjoy the [...]
Mindfulness | Journaling Practice
I am an avid writer and have kept a journal for yearssss (I have a tub of journals since I've been married). I write when I am angry, tired, scared, happy, and sorrowful. 2020 gave me a lot of opportunities to understand my feelings better. Writing helped me process the trauma of the last 9 [...]
Stylishly Shelby 