Simplicity is not less. It is the essentials, it is the right amount, it is about balance. After moving out of our 1200 square foot apartment with a one car garage into a 650 square foot upstairs apartment with no garage. You quickly realize the amount if unnecessary stuff we hold on to. Some of [...]
Tag: mindfulness
My Daily Skin Care Routine
This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. April in Colorado is an interesting month, it can be snowing or it can be summer. Often times, it is both in [...]
Self-Love
I’ve talked about self-care and self-talk in the past but self-love is different. It harnesses both self-care and self-talk into a perspective that views oneself as loved and valuable outside the cultural means of success and value. So before we talk about self-love & how to self-love, let’s backtrack to self-care and self-talk and how [...]
Balance in 2022
What does balance look like to you? For me, I am looking to be less of a workaholic in 2022, embrace more white space, say no when I just need to rest, and find room in my day-to-day to take care of me. One way I started finding more room to rest in 2021 was [...]
hello, 2022!
In preparation for writing this post, I literally had to go back and find my 2021 word of the year, I couldn’t remember it and clearly, I had not written it down in my planner. I feel like my 2021 word of the year began to really reveal its self at the end of the [...]
Mindfulness | A Fall Meditation
As we begin the transition from fun and spontaneous summer to cool and mellow fall I wanted to share with you a meditation for the new season. Each season has it’s own energy, rhythms, colors, and celebrations. In nature fall is the season of pruning and preparation. It happens throughout nature as trees and shrubs [...]
Mindfulness | Summer Social Media Break
Summer Break doesn’t hit home the way it did when I was enrolled in school. It’s basically more of the same, plus the heat and being jealous of everyone’s vacation photos. So, this year for the summer, I tried to take a break from social media or at least spend less of my time making [...]
Mindfulness | Summer Meditation
After months of cold & even cool wet weather visions of summer begin with longer days, rising temperatures, and daydreaming about travels. Beach or Mountains? Ice Cream or Popsicles? Cook out or Picnic? The energy of summer is vibrant, exciting & warm. Embrace this season on spontaneity while remaining anchored to who you are and [...]
Mindfulness | The importance of listening to your body
This post contains affiliate links, when you shop through them I earn a small compensation (at no additional cost to you) through which I am able to support this website and my family. Spring means new adventures and with new adventures comes new aches and pains. During the early months of spring, we do everything [...]
Mindfulness | Spring Meditation
Begin by finding a quiet space and getting comfy in a chair with a journal & light a candle or add some oils to your diffuser. Rest you mind with a few deep breathes and center your energy on you. Spring is a time of growth, life reemerging. Imagine for a moment you have been [...]
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